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Sushi Slim : The one-Japanese-meal-a-day Diet Cook

Makiko Sano,: Sushi Slim : The one-Japanese-meal-a-day Diet Cookbook

Sushi Slim : The one-Japanese-meal-a-day Diet Cookbook


Description

Research shows that the Japanese diet is one of the healthiest in the world. It's balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, fish, seaweed, and tea, as well as author Makiko Sanu's "diamond" ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.

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Author: Makiko Sano,
Number of Pages: 128 pages
Published Date: 29 Apr 2014
Publisher: WW Norton & Co
Publication Country: Woodstock, United States
Language: English
ISBN: 9781581572469
Download Link: Click Here
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