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Lifestyles for the 21st Century download pdf

Marcus Wells,: Lifestyles for the 21st Century

Lifestyles for the 21st Century


The problems of obesity are clear: an inability to move around in everyday functions, stress and pressure on joints, limbs and bones, and a general self-deprecating feeling that only adds to the cycle. Dr. Wells addresses all these issues in this work, and he argues that through changes in your physical activity, the adoption of a healthier nutritional regimen, the modification of your behavior, and utilizing medical intervention when necessary, obesity can be halted and even reversed. This book is a must read for anyone who has ever struggled with weight problems.

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Author: Marcus Wells,
Number of Pages: 160 pages
Published Date: 01 Jun 2000
Publisher: Humanics Ltd
Publication Country: Georgia, United States
Language: English
ISBN: 9780893342968
Download Link: Click Here

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