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*FREE* The Complete "Fat Flush" Program : Three-Bo

Ann Louise Gittleman,: The Complete "Fat Flush" Program : Three-Book Bundle

The Complete


Description

This pack includes: "The Fat Flush Plan", "The Fat Flush Cookbook" and "The Fat Flush Planner and Shopping Guide". "The Fat Flush Plan" is a programme based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight-loss programme that works through the process of detoxifying the liver, increasing the individual's metabolism. The programme relies on a particular combination of foods, but also allows choices within the food combinations. "The Fat Flush Cookbook" is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the programme. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon) that were introduced in the first book. "The Fat Flush Journal and Shopping Guide" provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favourite Fat Flush foods.

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Author: Ann Louise Gittleman,
Number of Pages: none
Published Date: 18 Dec 2002
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071415132
Download Link: Click Here
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