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*FREE* The Alexander Technique : A Complete Course

John Gray,: The Alexander Technique : A Complete Course in How to Hold and Use Your Body for Maximum Energy

The Alexander Technique : A Complete Course in How to Hold and Use Your Body for Maximum Energy


Description

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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Author: John Gray,
Number of Pages: 176 pages
Published Date: 15 Nov 1991
Publisher: St. Martin's Press
Publication Country: New York, NY, United States
Language: English
ISBN: 9780312064945
Download Link: Click Here
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