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>FREE< Shrink Yourself : Break Free from Emotional

Roger L. Gould,: Shrink Yourself : Break Free from Emotional Eating Forever

Shrink Yourself : Break Free from Emotional Eating Forever


Description

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Author: Roger L. Gould,
Number of Pages: 288 pages
Published Date: 09 May 2007
Publisher: Turner Publishing Company
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470044858
Download Link: Click Here
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