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[FREE] Effortless Healing : 9 Simple Ways to Sides

Dr Joseph Mercola,Dan Woren,M D David Perlmutter,: Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself


Description

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: . Throwing ice cubes in your water to make it more structured . Skipping breakfast, as it could be making you fat . Eating up to 75 percent of your calories each day in fat for optimal health, "reduction" of heart disease, and cancer prevention . Avoiding certain meat and fish, but enjoying butter . Eating sauerkraut (and other fermented foods) to improve your immune system and your mood . Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) . Enjoying a laugh: it s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life effortlessly. "From the Hardcover edition.""

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Author: Dr Joseph Mercola,Dan Woren,M D David Perlmutter,
Number of Pages: none
Published Date: 24 Feb 2015
Publisher: Random House Audio Publishing Group
Publication Country: United States
Language: English
ISBN: 9780553399158
Download Link: Click Here
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