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Fitness : Steps to Success download epub

Nancy L. Naternicola,: Fitness : Steps to Success

Fitness : Steps to Success


Description

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory endurance, balance, strength, flexibility and core strength. The simple assessment checks help to identify progress along the way and readers also learn the benefits of each activity; recommendations for what, when and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle.

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Author: Nancy L. Naternicola,
Number of Pages: 224 pages
Published Date: 10 Dec 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450468855
Download Link: Click Here
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